Physical Wellness

We inspire clients to find movement they enjoy and develop a healthy relationship with their body.

Woman with down syndrome doing sit ups with a weight.

Holistic approach to fitness

Each physical program includes these four essential components of fitness:

  1. Balance

  2. Strength training

  3. Cardiovascular endurance

  4. Range of motion

Weekly Visits

Our physical wellness coach comes to your home every week for a 60-minute exercise session customized to help you reach your fitness goals!

10-17% lowered risk in all-cause mortality just by participating in our program!

Accountability

Daily movement is key to living a fulfilling and healthy life. That’s why our program includes built-in accountability to help clients reach their goals:

  1. Motivation through Milestones: Our incentive program sets monthly movement challenges that make fitness fun and rewarding.

  2. Ongoing Education: Weekly tasks keep our clients engaged and learning, building lifelong habits for health and wellness

The Program

Our curriculum isn't just about movement; it's about meaningful education. Every session is thoughtfully designed to educate, engage, and establish wellness as a habit. To help us do this, we collaborate with a team of experts ensuring every aspect of our program is designed with care and backed by proven expertise.