Physical Wellness
We inspire clients to find movement they enjoy and develop a healthy relationship with their body.
Holistic approach to fitness
Each physical program includes these four essential components of fitness:
Balance
Strength training
Cardiovascular endurance
Range of motion
Weekly Visits
Our physical wellness coach comes to your home every week for a 60-minute exercise session customized to help you reach your fitness goals!
10-17% lowered risk in all-cause mortality just by participating in our program!
Accountability
Daily movement is key to living a fulfilling and healthy life. That’s why our program includes built-in accountability to help clients reach their goals:
Motivation through Milestones: Our incentive program sets monthly movement challenges that make fitness fun and rewarding.
Ongoing Education: Weekly tasks keep our clients engaged and learning, building lifelong habits for health and wellness
The Program
Our curriculum isn't just about movement; it's about meaningful education. Every session is thoughtfully designed to educate, engage, and establish wellness as a habit. To help us do this, we collaborate with a team of experts ensuring every aspect of our program is designed with care and backed by proven expertise.